What Makes Discarding Meditation One of the Most Effective? How is it Different to Other Meditation?

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Are you looking for a way out of stress and anxiety? Or maybe you're looking for more focus, clarity and presence? Maybe you want more inner peace, calm, or just a better night's sleep?

These are the most common reasons why people seek out meditation, but many don't know that there are different types of meditations.

Just like anything in life, you need to find something that's suitable for your goals, and the beauty of Discarding Meditation is that it will help you achieve all of those goals, and give you so much more.

How is discarding meditation different to other types of meditation methods?

Let's first understand the mind

In order to understand how meditation impacts the mind, let's first understand the human mind.

The human mind is composed of three things - the body you are born with, the subconscious mind you inherited from your parents and your ancestors, and the life you have lived.

The body is like a 5 senses camera that is taking "pictures" of everything it sees, hears, tastes, smells and touches and this is what the human mind is, and this is precisely where all the thoughts, feelings and emotions are coming from.

Body - "This is me"

This is how you see yourself and identify with yourself and your image is connected with your body.

Subconscious - "This is how I am"

The subconscious mind is the foundations for your character and your way of thinking and feeling, and it's all based on how your parents and ancestors were. It's stored in every single one of your cells and was transmitted to you at conception.

Life I've lived - "This is my life"

Then the life you have lived is just everything you have stored in your mind from birth. Where you grew up, your environments, the people around you, the things you did - they all determine who you think you are and how you think.

False self - "Is this really me?" -

The accumulation of this is is what we call the "false human mind world" and none of this is actually who you are. It is the past conditioning, the stories, the habits, all of it that we are stuck with and live inside of.

True Self - "Who I really am"

Your True Self is your authentic self - who you truly are. This is the real you, and your foundation is the Universe itself. This is something we can find now, once we eliminate the false body and mind and find the real body and mind - and this is the source of your unconditional happiness, peace, calm, positivity, wisdom and joy.

Your True Self is the Universe.... Your are not your thoughts. You are not your past.

• If you have too much stress and anxiety, it's because you've lived a stressful and anxious life.

• If you can't focus and have no clarity or presence, it's because your mind has too many things stored in it.

• If you don't have any calm or peace, it's because it's based on the way you have lived until now.

• If you can't sleep, it's because you're always running away from yourself, and your mind is too busy.

None of that is you, and it is the result of the pictures in your mind.

How does discarding meditation compare to other meditations?

We have written extensively about the different types of meditations, but let's focus on the most common ones in comparison to our discarding meditation.

There is breathing, mindfulness, and guided meditation apps:

• Breathing helps you feel calm

• Mindfulness is about trying not to judge your thoughts

• Guided meditation apps try to help you feel calm with soothing sounds and voices

These are more like masking or coping meditations - trying to put something into your mind to make you feel something different to what you are. But they don't really deal with the root of the mind.

Discarding meditation is about clearing the pictures, so you deal the root cause in a holistic way for a long term sustainable change.

The way discarding meditation works is you reflect on everything you have in your mind, and then with the guided meditation method (always guided by a real person), you learn how to let go and empty your mind and discard the countless things bottled up in there.

It's not about people saying to you "ohhh just let it go!" as though it's the easiest thing to do - we actually show you how!

The biggest point of difference is that the mind becomes free. We're not over riding it with something; we're throwing it away, so you naturally become more peaceful, calm and happy as you throw the source of those picturs away.

Solving stress and anxiety with discarding meditation

You have a stressful or anxious mind because that's how you have lived your life. Because your mind is an accumulation of your past, whether you choose it or not, the stress and anxiety permeate your entire being because you have those past experiences stored up in your body and mind.

Other forms of meditation try to overlay the stress and anxiety with a sensation of calmness, so it's a continuous battle of willpower and practice, however it's no secret that meditation does work for stress.

Discarding meditation is about removing the cause of stress and anxiety from your mind so you have a completely different response to it.

Better yet, as a consequence of discarding, your mind is naturally calm.

All you need to do is reflect on the stress and anxiety, and let it all go from your mind. This is where you need the guidance and we can teach you exactly how to do that and the benefits it can have in your life.

Discarding meditation will help you clear away the root cause of stress and anxiety

Solving your lack of focus, clarity and presence with discarding meditation

If you can't focus, have no clarity or presence, it's because your frontal lobe is running rampant.

You have so many things on your mind that it's just continuously bubbling to the surface, invading your presence. All of those past experiences and future projections keep looping over and over - not to mention the bad habits you've likely developed to distract yourself from them.

Trying to add a sense of calmness into your mind doesn't really deal with everything that's bubbling up in your mind. It's trying to overlap a more positive sensation in your mind so you can focus.

This can work with a lot of practice, but it's something you're going to have to continuously manage.

When you reflect on the build-up in your mind, and you discard it, then the source of the thoughts is cleared away so it can't just bubble up and invade your consciousness uninvited!

However, discarding isn't a quick fix. It's a long term, sustainable change and we have to personally teach you how you can do this so you can use the method throughout your life.

It's impossible not to be able to focus when you have a clear mind!

Solving your lack of peace and calm with discarding meditation

Your natural state is to be calm and peaceful. It's only that this human mind has built up so much, with 10,000's of thoughts from the life you have lived.

You're trapped in a state of perpetual greed, constantly accumulating things into your mind - the good, the bad, the joyous, the traumatic.

You try to bury and ignore the negative experiences of your life, but they aren't gone, and you haven't dealt with them - they're simply buried.

It's like you have gaping wounds in your mind that are thoroughly infected, and it's never stopped bleeding but you just keep trying to put bandages over it when you actually need to remove the infection first.

When you discard that illusionary picture world in your mind, you will naturally have peace and calm without the need for overlapping it with a sensation of calm. We are the experts and we can teach you how to do this.

If you want more calm and peace, then clear your mind of the source of where that lack of calm and peace comes from

Solving your sleep issues with discarding meditation

Are you someone who's spent your whole life always doing something to keep yourself busy?

Things build up in the mind and so sleep becomes difficult when the thoughts are continuously bubbling over in the mind. It becomes even worse when people's bodies start to break down.

This is often where people turn to guided meditation apps to help them with sleep, or worse yet, sleeping pills and substitutes like alcohol. These may elicit a sensation of calm which might induce a sleep state, but the endless stream of thoughts will still be there tomorrow, and the next day, and the day after...

When you reflect and discard the thoughts from your mind, they disappear.

So, when it is time to sleep, you just sleep. not to mention the calm and peace you have in your mind throughout your day-to-day life.

When you finally have to stop and face yourself, your mind is full of so many thoughts, feelings and emotions from the past.... So let's clear them :)

Conclusion

Meditation is a very powerful technique that can and will help you achieve your goals if you put in the time and effort.

But you also need to be practicing the appropriate method for your goals.

If you are after a quick fix or a band aid solution, there are many types of meditation that will mask over the problem temporarily, but if you want to deal with the root cause in a holistic way that will provide you with a long term and sustainable change, enhancing your life in every single way, then discarding meditation might be what you're looking for.

If you'd like to know more, please reach out to us and book yourself a free introduction and we can go over any issues you specifically face and help you in learning how to do this incredible method.

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