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Brisbane Meditation

Let Go of Stress & Anxiety, Find Lasting Peace

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Discover a Unique Guided Meditation for Lasting Anxiety & Stress Relief

Meditation For Anxiety & Stress

Improve clarity, focus and productivity with Brisbane Meditation Centre sessions, meditation classes Brisbane.

At Brisbane Meditation, we teach a simple, practical discarding guided meditation focused on letting go of anxiety, stress, and unwanted thoughts and feelings that run your life.

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We show you what stress and anxiety are, what the mind is, and how to let go.

Unique Guided Meditation in Brisbane

feel clamness, gratitude and happiness with brisbane meditation

Our discarding guided meditation classes are not just about breathing or mindfulness.

 

This is a step-by-step meditation method that helps you understand your mind, release old habits, and experience lasting inner peace. We offer in-person classes in Nundah and online options.

Welcoming, Practical & Beginner Friendly

Improved health and well-being with Brisbane meditation classes at our centre, meditation Brisbane.

We are a welcoming meditation centre in Brisbane, and we offer a free introduction session to help you get started.

 

This meditation method is beginner-friendly and suitable for people of all ages who are seeking calm, focus, balance, and deeper self-understanding.

Discarding Meditation

Suppressing with force

Letting go by discarding

Beautiful vibe in Brisbane meditation centre with serene environment, meditation Brisbane.

Getting Started is Simple

Book a Free Introduction

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Join Our Guided Classes

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Online and in-person guided meditation with Brisbane Meditation Centre, providing flexible meditation classes Brisbane.

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Long Term Transformation

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meditation for happiness, calmness and focus with brisbane meditation

  • Feel good every day, not just while meditating

  • Discarding meditation helps you release stored stress, anxiety, overthinking and negativity for true peace

Happy Meditators

Natural setting in Brisbane meditation centre with tranquil environment for meditation classes, meditation Brisbane.
meditation results erin

Erin, FIFO

meditation results

Maureen, Psychologist

"If you are stressed, reactive, replay the past and future in your head, or just want to get rid of unhelpful patterns and habits, then I’d highly recommend this meditation."

Tara L
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Manish, Accountant

Google Review Brisbane Meditation
meditation results liz

Liz, Lawyer

Beautiful vibe in Brisbane meditation environment with peaceful energy at our meditation centre, meditation Brisbane.

Results of This Guided Meditation Method

473 students were asked about their experiences with the meditation and how they felt they had changed after just 3 months of meditation

Reduced stress

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97.7%

Felt noticeably happier

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94%

Relief from worries and anxieties

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93%

Had more mental clarity and focus

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92.1%

Less anger and frustrations

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97.7%

Noticed improved health conditions

Graphic representing meditation helps improve health and well-being at Brisbane Meditation Centre, meditation Brisbane.
81.3%

Try Our Free Introduction - See How You Feel

My name is Steven, and I run Brisbane Meditation.


We’re a not-for-profit organisation.

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This meditation changed my relationship with my mind and helped me let go of constant stress, negativity and overthinking.

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If you give it a sincere try, you can experience it for yourself.

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