The box breathing method is a very simple breathing exercise that you can use to help give you temporary relief from stress, whilst...

Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Consistency in meditation is one of the most important parts about meditation , because in the process it also makes you more consistent....

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...