In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...