Peace and Calm for the Mind

Nov 15, 20232 min read

Why do I Have a Busy Mind That's So Chaotic ? Why Can't I Switch Off? Meditation is the Solution

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

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Oct 11, 20234 min read

Can Meditation Help Mental Health? 10 Ways Your Mental Health Can Be Improved (Hugh Jackman Shares)

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

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Jul 7, 20231 min read

Best Birthday Present to Myself at Brisbane Meditation

This meditation changed my life!! Last year I moved back to Western Australia from Brisbane after Covid and it took some time to get...

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May 31, 20232 min read

Do You Need Inner Peace? You Need to Stop Having a War in Your Mind - Meditation is the Solution!

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

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Mar 14, 20233 min read

My Body and Mind Never Stops Racing! How Can I Finally Have Some Peace and Calm in My Mind?

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

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