You may have heard about meditation a lot but thought "oh it's not really for me, I'm not religious or spiritual". But this is a huge...

Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

The reasons for people wanting to meditate depend on their own mind and where they are in life. Maybe it's relief from stress or anxiety,...

Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

Introduction Why is The Mind Like a Lifeless Robot? What is True Freedom? How To Start Breaking Free Today! 3 Steps Conclusion...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Meditation has become increasingly popular as a way to reduce stress, improve mental and physical health, and increase overall...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...

People love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...