Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...

The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...

Yes, it is. You can call it God, you can call it Buddha, you can call it Allah, you can call it Universe, you can call it Life, you can...

The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...

A method, time, and effort. Boom, that's all you need! This week we're getting straight into it. Over the last few weeks, we have covered...

In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...

Weren’t we all taught to say “thank you” by our elders? But did we ever mean it? Most spiritual and religious teachings instruct us to be...

This meditation is about changing from the false human mind to the True Mind that is within you. That True Mind can be called the...

When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...

Throughout my life, I’ve always wondered “is this who I really am?!”, especially in moments of deep self-loathing and negativity. When I...

When Covid hit us, no one knew exactly what was going on. It simply presented each of us individual and unique versions of chaos! What...

People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Many people often seek out meditation to help them resolve their sleep issues. Most people are after a quick fix and want something here...

Emma was our very first student who registered at Brisbane Meditation. She was also the first one to move passed the first level of the...

Have you ever been told "just let it go!" only to scratch your head and wonder "OK.... But how?" - I know I fell into this category. In...

Have you tried different meditation methods, but are looking to get more out of your meditation? You will find this post very valuable.