Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

You might not like exercising. Let's face it, sometimes it can suck, waking up on a cold winters morning, putting those shoes on and...

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...

You may have heard about meditation a lot but thought "oh it's not really for me, I'm not religious or spiritual". But this is a huge...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...