When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

What needs to happen for humankind and the universe to become complete? The human mind is the mind of falseness, which has copied the...