depression | Brisbane Meditation

Oct 11, 20234 min read

Can Meditation Help Mental Health? 10 Ways Your Mental Health Can Be Improved (Hugh Jackman Shares)

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

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Dec 13, 20224 min read

What are 5 benefits of meditation? Part 1

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

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May 25, 20221 min read

Brisbane Opens it's new Meditation Centre!

Brisbane, capital of the Sunshine State, home to the Great Barrier Reef, host of the 1982 Commonwealth Games and host of the 2032...

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May 9, 20223 min read

How I created so many addictions for myself to get away from the reality

When I joined this meditation while ago, I was coming after 7 years of mood swings and severe depressions. In this time I had gone to...

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