Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

Brisbane, capital of the Sunshine State, home to the Great Barrier Reef, host of the 1982 Commonwealth Games and host of the 2032...

When I joined this meditation while ago, I was coming after 7 years of mood swings and severe depressions. In this time I had gone to...