Consistency in meditation is one of the most important parts about meditation , because in the process it also makes you more consistent....

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Enlightenment is something humans have searched for throughout history. In this meditation method, we show you what enlightenment is and...

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...

Normally when we think of happiness, the programming from our life has taught us to think that it's found in things - holidays, friends,...

Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

Yesterday I was talking to one of our new members and she made a comment about how this method is amazing in that it deals with and...

Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...