In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Emma was our very first student who registered at Brisbane Meditation. She was also the first one to move passed the first level of the...

Have you ever been told "just let it go!" only to scratch your head and wonder "OK.... But how?" - I know I fell into this category. In...

At some stage in my life, I started to feel that something extraordinary needed to happen in my ordinary life. There had always been...