How to Stop Distracting Thoughts, Stop Overthinking and Live in the Present Moment and Become Successful
In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...
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Brisbane Meditation
May 31, 20232 min read
Do You Need Inner Peace? You Need to Stop Having a War in Your Mind - Meditation is the Solution!
Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...
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Brisbane Meditation
Apr 18, 20233 min read
Distracting Versus Discarding - Learning to Listen To Your Body and Mind (Before it Explodes!)
When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...
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Brisbane Meditation
Mar 21, 20236 min read
What Makes Discarding Meditation One of the Most Effective? How is it Different to Other Meditation?
Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...
222 views1 comment
Brisbane Meditation
Mar 8, 20234 min read
Meditation to Clear the Mind - Why Focusing on the Present is a Lie!
I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...
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Brisbane Meditation
Feb 21, 20234 min read
What's the best meditation to get rid of stress? How our past creates stress (even Richard Branson!)
There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...
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Brisbane Meditation
Feb 7, 20232 min read
The Secret to Reducing Your Stress: The Science Behind Meditation and Stress
Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...
98 views2 comments
Brisbane Meditation
Sep 1, 20225 min read
How can I get rid of my anxiety?
Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...
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Brisbane Meditation
Aug 19, 20222 min read
"While I have been doing this meditation my mood has lifted significantly..."
Emma was our very first student who registered at Brisbane Meditation. She was also the first one to move passed the first level of the...
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Brisbane Meditation
Aug 18, 20227 min read
Different ways of "letting go", and which one works best?
Have you ever been told "just let it go!" only to scratch your head and wonder "OK.... But how?" - I know I fell into this category. In...
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Brisbane Meditation
May 6, 20222 min read
Something extraordinary needed to happen in my ordinary life.
At some stage in my life, I started to feel that something extraordinary needed to happen in my ordinary life. There had always been...
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