Enlightenment is something humans have searched for throughout history. In this meditation method, we show you what enlightenment is and...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...

When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...

Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...

You may have heard about meditation a lot but thought "oh it's not really for me, I'm not religious or spiritual". But this is a huge...

Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...

This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...

The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...

The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...