A method, time, and effort. Boom, that's all you need! This week we're getting straight into it. Over the last few weeks, we have covered...

This meditation is about changing from the false human mind to the True Mind that is within you. That True Mind can be called the...

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Many people often seek out meditation to help them resolve their sleep issues. Most people are after a quick fix and want something here...

Have you ever been told "just let it go!" only to scratch your head and wonder "OK.... But how?" - I know I fell into this category. In...

Have you tried different meditation methods, but are looking to get more out of your meditation? You will find this post very valuable.

Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...

Who’s ever had the thought “this time it’s going to be different!”? For whatever it may be, most of us will have something we want to be...

This Meditation came to me in about 2009 when a work colleague gave me a brochure about the meditation and suggested I visited the local...

Before starting this meditation, I felt very anxious all the time. I felt like my life was going in circles and no matter where I went...