Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...

Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

The recently opened Brisbane Meditation now offers dynamic Self Development Workshops, specifically designed for your Company, Sporting...