Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

How to control and master your emotions Human emotions come from the minds one has. Emotions exist in the mind, habits and body that one...