mind | Brisbane Meditation

Oct 11, 20234 min read

Can Meditation Help Mental Health? 10 Ways Your Mental Health Can Be Improved (Hugh Jackman Shares)

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

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Aug 24, 20233 min read

Meditation Music - Myth Busted? Why You Can Never Have Long Term Sustainable Change With Music Alone

Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...

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Apr 18, 20233 min read

Distracting Versus Discarding - Learning to Listen To Your Body and Mind (Before it Explodes!)

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

56 views4 comments

Apr 11, 20232 min read

Are You Willing to do the Work to Change, or Are You Just Lazy and a Victim? How Meditation Can Help

Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

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Apr 6, 20232 min read

Why is Moving the Body Important for Meditation? Why Does Enlightenment Need More Than Sitting?

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

37 views1 comment

Dec 20, 20224 min read

What are 5 benefits of meditation? Part 2 (+1 special benefit!)

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

92 views1 comment

Jun 18, 20221 min read

How to Master your Mind: Your emotions, anger and loneliness

How to control and master your emotions Human emotions come from the minds one has. Emotions exist in the mind, habits and body that one...

105 views2 comments

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