Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...

Everyone these days seems to be living a busy life, and our solution is usually cover it over with a band aid - go on a holiday or out to...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

Dear Brisbane Meditation! The recent trip to your centre was so joyful. I personally had a huge human mind cleansing experience and hope...

Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...

People believe that they are born into and are living in this world, but they are incomplete because they live inside their own mind...