Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

When Covid hit us, no one knew exactly what was going on. It simply presented each of us individual and unique versions of chaos! What...