Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...

The recently opened Brisbane Meditation now offers dynamic Self Development Workshops, specifically designed for your Company, Sporting...