In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...

Self reflection is fast becoming a catch phrase in the modern world as people have begun to lose sight of who they actually are. Whilst...

This Meditation came to me in about 2009 when a work colleague gave me a brochure about the meditation and suggested I visited the local...